Articles Category: Live Healthy - Worldofarticles.net - Worlds Biggest Article Directory

Search:

Articles in Home | Health | Live Healthy

Title\|Newest\|Oldest
1 Pound Of Fat = 3,500 Calories By : Joey Dweck There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss. Here are some tips to help you safely dro... 10 Powerful Keys To Healing Yourself By : Wayne McDonald 1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to... 3 Lessons From The Biggest Loser By : Brent Shields All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It's not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat childr... 3 Tips For Creating Healthy Eating Habits By : Susanne Myers Ever made a New Year's Resolution only to be disappointed in yourself and back to your old habits by February? We've all been there! We make a pact with ourselves to live a healthy lifestyle because we know that good eating habits will enhance our lives. Nobody doubts the ability of healthy eating habits to improve our health but not many have the will power to make the changes needed to create a new lifestyle unless they have help. You can change your eating habits and... 5 Suggestions For A Healthy Snack By : Gabriel Adams Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts or cereal grains. They will also cost you less than buying junk food that has little nutritional value and is bad for your h... 7 Steps to a Healthier Winter By : Lisa Copen Staying healthy during the winter isn't impossible. A few simple changes can make the difference. 8 Tips To A Healthy Heart By : Spencer Hunt - glyconutrients consultant Glyconutrients supplements help the body towards optimal health. Learn about your heart and how to use nutrition to build a stonger one. A Colon Cleanse Starts Off A Healthy Lifestyle By : May Tan Colon cleanses are marketed as being the answer to toxins invading your body on a daily basis. Citing the toxins that surround us on a daily basis and pointing an accusing finger at the fast food industry and the prepackaged meals that rely on overly processed foods, refined sugar, and fat and salt to make them palatable, proponents argue that that a colon cleanse done annually is a requirement for healthy living. A Healthy Heart Is Not Just About A Healthy Diet By : Ramone Stevenson For anyone who has been diagnosed with heart disease or is simply concerned with ways to prevent it, you’ll be interested to know that a strict, heart healthy diet is not the only key to maintaining a healthy heart. In fact, the main component is actually an overall healthy lifestyle. Because even if you’re on the best diet in the universe, if you’re not active and especially if you smoke, the effort you’re making is basically futile. But the goods news is that 80 percent of ... Acupuncture - Fast Escape From Infertility By : Paton Jackson Primarily a Chinese remedy, acupuncture is a complementary modern treatment that cures infertility problems in both men and women. Acupuncture for infertility is most effective for those people who are suffering from problems like irregular ovulation, or blockage in the sperm ducts. Acupuncture works in a way different from all types of typical medicines Acupuncture fertility works in this way. Often there are obstructed movements in the meridians that run throughout t... Acupuncture Offers New Hope for Fibromyalgia By : Annie Beal If you have fibromyalgia, you simply ache all over. On top of that, you feel tired all the time, have trouble sleeping, and doctors don't seem to know what's wrong with you. The good news is, acupuncture may be the answer to your prayers. Aerobics: Best Tool In The Hands Of Old And Young To Prevent Cholesterol Build Up By : Ashish Jain When it comes to physical exercises, the first image that flashes across our minds is that of a hefty body builder with loads of muscles all over. That may be the general impression of what exercising and working out has to do to the body, but they do a lot more that what meets the eye, quite literally. They not only firm the body up but also make the internal organs function better. The foremost among such exercises are the aerobic exercises. Aerobic exercises are meant t... Alternative Medicine And Its Important Role In Your Healthcare. By : Petrea Dishman Alternative Medicine is redefining the boundaries of individual health and well being and is beginning to change the definition of what it means to be healthy in today's fast-paced, stress-filled environment and offers a whole new realm of options for today's consumer to choose from in the process of determining their healthcare needs. You may be surprised to discover that Alternative Medicine may be covered in your healthcare policy, which offers a broader scope of cover... Approved Ways To Prevent Heart Disease By : MoneyMadam Today’s modern medicine has made great strides in determining the causes of heart diseases, as well as ways to treat and prevent it. Just fifty years ago, most people didn’t go to the doctor unless they were sick, and the medical profession itself didn’t really warn its patients about heart disease, unless the person showed serious signs of it or had a close family member with the disease. Now, thankfully, a much more pro-active approach is taken by both the patient and the d... Are Soft Drinks Bad For You? By : You probably don't want to hear facts and figures. Can't someone just tell me that soft drinks are bad because they cause too much gas or have some terrible acid that will eat my insides? Well if they did say that, would it wean you off your favorite beverage? Maybe - but unless you feel some strange effects - you're not going to change. Studies have shown us that drinking soda before we go to bed may cause acid reflux. So if you don't drink it right before bed, you'll be ... Are The Foods You Eat Putting Your Health At Risk? By : Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and taking years from your life? Here are some things to consider: THE HAZARDS OF EATING MEAT Eating meat (particularly pork and red meat such as beef) in of itself ... Are You Eating Healthy? By : How to tell if you have a healthy diet. Broken Heart: What Happens to Victims of Heart Device Recalls? By : Alan Haburchak Although there have been quite a large number of unsafe product and medication recalls already in 2007, the recall of crucial pieces of a widely used implanted heart defibrillator appears to be dire indeed. Colon Cleaning- The Secret Behind Health And Vitality By : Midge Wynne It does not require you to be an authority on health to know that disease begins in the colon and to be in optimum health we need the colon to be in perfect state. But most of us do not have the clear idea as to what is meant by a healthy colon. The primary function of the colon is to eliminate waste materials from our system and conserve water in the body. A healthy colon is also one which is a home to helpful bacteria that absorbs valuable nutrients into the body. You ma... Common Women's Health Issues for Young Women By : Harvey D. Ong Modern medicine and statistics have found that some problems and health concerns are more common among certain demographics and age groups than in others. For example,women within the ages of 25 and 40 are more prone to experience stress and stress- related conditions than women in other age groups. Another common concern among this age group would be skin care issues. Comparison of Natural Sleep Aids By : Christine Harrell Learn how you can get a good night sleep without the aid of pills or other sleep medications. Find out how a natural sleep aid can be a healthier alternative. Depression And Men By : Mandy Robinson Depression affects men the same that it affects women. The male image is one of being strong and the rock, the glue that holds the family together, but in reality as many men suffer from depression as women do. Of course, most men hide their depression by trying to cover their feelings up. They will cover up their depression with drugs, alcohol, sex, and work. Depression shows in men not as helpless or hopeless, but as angry, frustrated, and other aggressive feelings. Men are... Depression: Symptoms, Causes & Treatments By : Gabriel Adams Depression is an illness of the mind. It is where neurotransmitters in the brain are not balanced out. There is no way to overcome this illness without treatment and it can be serious and in some cases harmful. Some of the symptoms of depression include: - Feeling sad and upset a lot of the time. - Thinking about the bad things in life and what has went wrong with your life. - You feel like you’re always weighing other people down and holding them back from having... Determining If You Eat Right By : Patricia Smith When you go to the grocery store, you are faced with many decisions: not only what to eat but how much. There is a plethora of different varieties of available food containing varying quantities of nutrients. Some foods are better at providing the necessary nutrients than others, while some can backfire and be detrimental to a person's health. You can determine whether you are eating right by comparing nutrients you are getting to what you need on a daily basis. The first ... Diet And Nutrition Questions And Answers By : Raymond Burton 1. Should you aim for zero fat in your diet? No you should not aim for zero fat. Fat is essential for maintaining healthy skin and hair. It also acts as a transport for the fat-soluble vitamins A, D, E, and K. The deal with fat is that is contains 9 calories per gram, and this is why fat foods are considered high calorie. Despite its bad reputation, you do need between 15-20% of your diet to be comprised of fats to maintain health. Most of this will come indirectly through... Does Chocolate Have Health Benefits? By : Art Vine Chocolate - real chocolate that is - is now recognised as having many qualities that can be beneficial for your health. By 'real chocolate' I mean chocolate containing Cocoa, Sugar, Milk Solids, Vanilla, Lethicin and nothing else. THE UPSIDE OF CHOCOLATE! Chocolate contains high levels of beneficial chemicals and antidioxants such as Seratonin, Phenylethylaminea, Pentamer and flavonoids. It is also high in essential trace elements, minerals and vitamins such as iron, ca... Does Sweat Contain More Toxins Than Urine? By : Darry J.Oswald YES! Sweat contains more toxins than urine! It is for this reason that the skin is often called the 3rd kidney. Steam Sweat Therapy is a powerful healing tool that is rarely used in North American Society. Steam Therapy should be part of everyone's daily health plan. Read the articles to find out how Steam Sauna Therapy can help you to maintain, or regain your health! Sauna Helps with Cellulite: Saunas help clear ugly cellulite, the gel-like lumps of fat, water and debr... Does The Canadian Health Care System Cover Those Visiting Canada? By : Amy Nutt - The Canadian Health Care System is based on several socialized health insurance plans providing full coverage to Canadian citizens and a model to follow that the American Health Care System has been analyzing for a while. In Canada, federal government set the guidelines that apply to the different provinces and territories of the country in health matters, but the system comes from public funding on a territorial or provincial basis. Because every Canadian region manage... Drinking and Your Health By : Barney Garcia Besides smoking, drinking is the only legal drug. It isn’t uncommon for friends and family to drink and dine together on a regular basis. Consuming too much alcohol however, can be seriously dangerous to your health. Eating and Living Healthy By : Mike Herman Eating healthy food and exercising regularly are the a big part of the way to maintain your health. It's a simple formula designed to keep your body working in optimal condition. Eating Disorders Like Anorexia Is A Mental Illness By : Louise Wasa Anorexia is an eating disorder where people starve themselves and treatment of anorexia is difficult, because people with this disease believe there is nothing wrong with them. Anorexia is one type of eating disorder and another is bulimia. Both are applicable to men but much more common for women. Preteens, girls especially, can develop a serious eating disorder. Eating disorders may begin in children as young as 8 years old. People with eating disorders really do harmful... Energy Therapy For A More Beautiful You By : Darryl Walters There are many ways to enhance the natural beauty that is in all of us… through spa treatments, moisturizers, and skin masks, but have you ever considered stress reduction as a beauty treatment? Just as stress reduction can have incredible, dramatic results on the internal workings of the body, the outside can show amazing changes as well. The secret is found in a device called the SCIO/EPFX. This is an amazing piece of technology that works in conjunction with Quantum Biofe... Essential Tips on How to Monitor Your Blood Sugar Levels at Home By : Mike Jennings If you are new to monitoring your blood sugar levels at home, here are some helpful tips to ensure that you the measurements accurately. Folic Acid Can Be A Key Protector Against Heart Disease By : Folic acid and dietary folates play a key role in reducing the high levels of blood homocysteine which are a known risk factor for cardiovascular disease. From Cary, Illinois: Depression in Later Life By : Dr Mike Shery Depression is not a normal part of the aging process in Cary, Illinois or anywhere else in the U.S. However, this no-nonsense article explains why there is a strong likelihood of it occurring when other physical health conditions exist in the elderly. From Healthy to Fatty in a Month: what to do to not gain weight over the Holidays By : Marylin Stompler Most americans gain 10 pounds between Thanksgiving and Christmas. This article includes a few ideas about how to not gain weight over the Holidays. Fruits And Vegetables A Healthy Choice By : Rich Hudson Most people know that eating fruits and vegetable are good for your health. Yet many people still don’t eat enough of fruits and vegetables. Experts say that everyone should get at least 5 servings of fruits and vegetables a day. Increasing your vegetable and fruit intake will boost your health, you can also lose weight. You might think 5 serving or even 9 serving is a lot to ask for. But you should still try your best to achieve the goal because after all you are doing if... Great Ways to Improve your Blood Circulation By : Roberto Beiro Diabetes and heart conditions are very common nowadays. So much so that even if you don't have one of the s ailment, i'm sure you know someone who does. A good way to avoid these illnesses is to improve our blood circulation. Here are few good method of do just that. Green Tea Benefits for Skin By : Julie Health When you apply the green tea plant to your skin, you will begin to notice a difference. One of the components that it has in it is an anti-aging ingredient. Those who use this natural extract on their skin are known for looking youthful. How is this achieved? Read on... Green Tea’s Ability To Slow Growth Of Cancer Cells By : Marcus Stout Nearly all of us are aware that green tea has gained attention for research results showing that it can prevent, and possibly even treat, cancer. Green tea has been shown in many studies to have the ability to slow the growth of abnormal cells, and act as a scavenger against them. While we don’t have all the answers, it does seem clear that tea’s anti-oxidants are what make them so effective at preventing cancer. Anti-oxidants are critical to the protection of our health ... Green Tea’s Effect On Body Fat By : Marcus Stout Losing weight is a subject on the minds of many. Our eat on the run, tv watching lifestyle has led many of us to have bigger waistlines than we’d like; and bigger waistlines than are healthy for us. In fact, the US Centers for Disease Control estimates that over 60 million Americans, or 30% of the adult population, are obese. Obesity related illnesses are going to lead the pack as causes of death in our country very soon if we don’t get ourselves back on track. Obesity lea... Green Tea’s Role In Cancer Prevention By : Marcus Stout Green tea has recently caught the attention of scientists working to discover ways to prevent and treat cancer. Researchers began looking at green tea because of the significantly lower rates of certain diseases in Asian culture, where green tea is widely consumed. Tea is the most consumed beverage in the world, after water; so if we can harness health properties in this beverage, it could have huge impact on our health. And, if we can determine exactly how green tea is ... Gum Disease Causes Low Birth Weight in Infants By : Minh Nguyen Studies by the University of Alabama at Birmingham School of Dentistry revealed in May that women with gum (periodontal) disease may be up to seven times more likely to deliver a pre-term, low birth weight baby. Health: What Can You Do to Stay Healthy? By : Stanislav Karpunin There are 5 simple things you can do, to stay healthy... Healthy Eating for Senior Citizens By : Phyllis Wasserman Healthy eating can be accomplished at any stage of life Heartburn Diagnosis And Treatment By : Ken Donald Heartburn or pyrosis is a painful or burning sensation in the esophagus, just below the breastbone caused by regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is also identified as one of the causes of asthma and chronic cough. Heartburn Diagnosis. Physicians normally diagnose gastro esophageal reflux disease (GERD) based on symptoms alone. When the clinical presentation is uncertain, oth... Help Prevent A Heart Attack: Get Moving! By : Triston Huntsmin Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack. Tired of hearing advice about heart attack prevention? I guess people like me will continue to give advice ... Hemorrhoids - Five Simple Home Remedies By : Easytopic.com In order to understand why these simple home remedies can help, we need to look first at the possible causes of the hemorrhoids. Some of the known contributing factors are pregnancy, straining when emptying the bowels, obesity, chronic constipation. Ironically, frequent diarrhea is also known to contribute. Hemorrhoids can be either internal or external and are most common in people over 40 as well as pregnant women. It's said that over half of the population over the a... High Blood Pressure And Salt Is It Essential By : Stephen Morgan Sodium Chloride (the chemical name for Salt, the culinary cooking condiment not the International Treaty on Weapons limitation) is an essential element in the life of human beings. Most people think of Salt purely in terms of that little white food seasoning found in shakers on virtually very food table the world over.Just how essential is it however? Home Remedies For Burns By : Kevin Pederson Unlike third degree burns that require immediate medical attention, small everyday household burns are easy to handle. No matter how you burned yourself, the key to quick relief is quick relief. What you do in the first few minutes after being burned makes a whole lot of difference in how well your skin heals. Home Remedies For Fever Blisters By : Sharon Hopkins Fever blisters or cold sores are small red blisters that usually appear on the lips and outer edges of the mouth. They often display a clear liquid and form scabs after a few days. They are caused by herpes virus that becomes active when something triggers them. There is no cure for cold sores, but there are remedies that will reduce the severity and frequency. They appear after colds, fever, exposure to sun and stress during menstruation. Foods that contain chocolate, pea... Home Remedies For Flu By : Sharon Hopkins Flu is a respiratory infection caused by a variety of flu viruses. Flu is contagious and if you're around someone who coughs or sneezes, or simply touch any object already touched by someone contaminated with flu, you're bound to contract the infection. Flu symptoms are easy to detect though they may appear few days later. Flu spreads at the slightest contact and before you feel the symptoms on yourself, you might have passed it to others. Symptoms include - body aches, ch... Home Remedies For Knee Pain By : Sharon Hopkins With passage of time, many of us do not realize the amount of wear and tear our body goes through. Did you ever imagine getting up from a sitting position could be a bone wrenching experience? When joint and knee pains are ignored continually over a period of time, it can impair your life to a great extent. Immediate attention can clear this problem in no time. Home Remedial Treatment Lose that excess weight. Join a gym; prevent your knees from crashing under your exces... Home Remedies for Vaginal Yeast Infection By : Kevin Pederson Vaginal Yeast infection in women is very common. Yeasts or Candida fungus are minute organisms that live in small numbers on human body. Yeast infection occurs when the number of these organisms increases beyond a certain level. How A Chef Stays Slim While Around Food All Day By : Dorrie Ruplinger My son went to culinary school to become a chef. He has been out of school for a few years and not only hasn't gained any weight; he's slimmer than when he was in school. How Acupuncture Can Help Insomnia By : Annie Beal Having insomnia often gets more complicated with time. About 32 million of us suffer from some form of insomnia. Here is how acupuncture can help you get a good night's sleep. How Do Drugs Work in Your Body? By : Ron Garner Drugs are toxic, and cannot be incorporated into the body's cellular structure to build tissue and promote health. Drugs cause the body to react. It reacts in a protective manner to eliminate the toxic substances. How Long Will You Live? By : Tracie Johanson Perhaps you've seen the latest health news.....scientists are concerned that our overweight and obese population will not live as long as previous generations. Now more than ever, it's critical that we take the time to exercise and educate ourselves on healthy eating. Obesity is the problem, and we can be part of the solution! How to Avoid Problems with Allergies at Christmas By : cdmohatta Christmas songs, decorations in the stores, cold weather, and commercials for all the Christmas toys are the first things that we notice as the holiday approaches. Then we start to notice all the scents of the holidays, from evergreen Christmas trees, decorations made with cinnamon, oranges, and mint. Excitement fills our hearts and minds and anticipation charges the very air that we breathe. That is when our breathing allergies start, from coughing and being stuffy to having a full blown asthma attack. How To Become A Nutritionist By : Linda Emerson If you are looking to pursue nutrition as a profession, then you are in good company. Nutritionists are much sought after in todays job market. While there may not seem much of a need for them at first with everyone scrambling to doctors, engineers, and businessmen you will be surprised at how important this job is and how necessary it is in the health care sector. 1. Do You Really Want to be a Nutritionist? The nutritionists job is to oversee the menu planning and diet... How to Get a Sexy Six-Pack Stomach By : Alli Ross Getting a defined six-pack is a simple equation. The key is your body fat ratios. You must have low body fat for your abdominal muscles to show. Otherwise, it won’t matter what you do. So, how do you get to these levels? Well, the answer is different for everybody depending on your metabolism and body type. However, here’s a general guideline.... How To Tell If A Health Product Is “For Real” Or Not, Part 1 By : Adam Thompson “Take our dodo bird poop extract and your cancer will be cured!” Oh, no. It's ANOTHER miracle cure! Natural potents claiming miraculous results seem to abound these days. It's often times hard to tell if a product is “for real” or not. Here are a few pointers that should help you choose effective nutritional products instead of hyped up trash. The first factor you'll wish to look at is scientific research on a product. Ask the company or salesperson for scientific researc... How To Tell If A Health Product Is “For Real” Or Not, Part 2 By : Adam Thompson Another thing to consider is the reputation of the company you are dealing with. This is a tough one to sleuth out, though. If you do a search on google for most any major company that sells products, you'll find a disgruntled customer bashing them, or maybe even claiming that the company is run by the devil himself! Here are a few ways to get accurate information on the company – the best way is through the Better business Bureau. The better business bureau processes cust... I'm Not Fat -- I'm Fluffy! By : Virginia Bola No matter our weight, our body image frequently fails to reflect what is in the mirror but represents what is held in our mind's eye. The closer we can approach to the differing views being compatible, the more comfortable we will be in ourselves and the more valuable any changes we seek to make. Improve Your Health And Wellbeing With Wu Long Tea -- Benefits Of Drinking Wu Long Tea. By : Marcus Stout What is Wu long Tea? The Wu long (also referred to as oolong) family of teas is characterized by a partial oxidation process that is controllable by varying degrees of heat. Wu long tea has the benefits and taste of both Green Tea and the fully oxidized Black Tea. Although a number of countries now produce Wu long tea, China is the largest and best known producer. Since one of the characteristics of Wu long tea is partial oxidation, Wu long teas offer a wide variety ... Infertility: Can Acupuncture Help? By : Annie Beal Many couples have learned first hand about the pain of infertility. Acupuncture has had great success in helping many couples fulfill their desire to have a child. Is Back Pain Surgery A Solution? By : Ashish Jain Do surgery seems the last resort to you to get relief from severe back pain? Well, the number of cases where the doctors recommend surgery is on the increase these days. So you are not the only one who is recommended surgery to get back pain relief. But before you go through the surgery procedure, you need to take extreme care. After all it is your back! The doctor may have several patients, but you just have one back! Moreover, in such matters where the decision for surge... Is Green Tea Effective Regardless Of How It’s Administered? By : Marcus Stout In recent years, green tea has gained a lot of attention for its ability to prevent disease and protect health. The potent anti-oxidant ability of green tea has been shown to prevent cardiovascular disease and cancer. It has also been shown to regulate blood sugar, which may help control diabetes and aid in weight loss. In addition, green tea has been shown to reduce the signs of aging and help protect the brain from Parkinson’s disease and Alzheimer’s disease. Green ... Is What You Feel A Panic Attack? By : Kelly Gillis Your heart pounds, your palms sweat, you start shaking, you get short of breath. You experience a fear that seems overwhelming that came absolutely out of nowhere, and for no reason. You could have been driving your car, or awakened out of sleep, or at your desk performing your daily routine at your job. Perhaps it's the first time it's happened, perhaps not. If it's not you probably know that you aren't going to die, but you feel like it. If it's the first time you are scare... Jumping the Habit Hurdle By : Kevin Riley Habits of a lifetime can be a tough hurdle on your road to a healthier life. You need an easy strategy to jump this hurdle. Knee Arthritis And How It Affects You By : Scott Michaels Arthritis, any of more than 100 different diseases causing pain, stiffness, and in most cases, swelling in the joints.Arthritis affects people of both sexes and of all races, socioeconomic levels, and geographic areas.Osteoarthritis is the most common type of knee arthritis. Also called wear-and-tear arthritis or degenerative joint disease, osteoarthritis is characterized by progressive wearing away of the cartilage of the joint. As the protective cartilage is worn away b... Looking At The Symptoms Of Depression By : John Samson The tell-tale symptoms of depression People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it's actually quite easy to overlook such symptoms and not be able to help one's self or others who are suffering from depression for that matter. Lower Blood Pressure Naturally with Common Herbs By : Robert L Brown With a little knowledge and a sense of enquiry, people with hypertension can lower their blood pressure using herbs that can be found right in their backyard. Marjaraasana - For Sound Physical And Mental Health By : Kevin Pederson Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality Mens Healths - Important Reasons Why Mens Health Should Be Taken Seriously By : Mens health is an important issue facing everyone today, not just men. It becomes increasingly important for men to take an active role in their health as they age, as the older your are the more illness prone you become. The first step is to know that you're at risk, that way you know what to look for. From heart disease and stroke to cancer, some things are unavoidable no matter what you try to do to avoid them. Still, there are certain steps you can take to minimize your r... Mental Health By : David McEvoy What is it to have good mental health? At a basic level, mental health could be described as the absence of mental illness; however, the whole issue surrounding mental health and mental illness is highly complex and therefore what constitutes mental health is not easy to define. Mitral Valve Prolapse (MVP) - A Heart Condition By : Sharon Hopkins Mitral Valve allows blood to flow in one direction from the atrium (upper chamber) to the ventricle (lower chamber). It is one of the four valves separating different chambers of the heart. Mitral valve causes problem if it doesn’t open and close as per its functionality. It causes blood to leak backwards into the upper chamber of the heart, leading to a 'heart murmur'. This is called as Mitral Valve Prolapse. The functioning of your heart is normal at this point of time. ... Mold Allergy And Other Mold Related Health Issues By : Daryl Watters MOLD ALLERGY The leading cause of health problems associated with mold is the common mold allergy. Many who believe they are being poisoned by toxic molds are actually experiencing a mold allergy. Allergenic responses to molds as well as to other bio-allergens such as dust mite allergens, cat and dog allergens, and cock roach allergens can nevertheless be a serious concern and can result in mild to severe reactions that often get worse over time. Mold allergy symptoms incl... New Arthritis Treatment Promises Good Results. By : Jeff Conrad Arthritis patients treated with so called biologicals get back their life quality. One fourth of the patients marked the elimination of pain after 12 weeks of the treatment. Not All Fats Are Bad By : Dianne Ronnow Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us. Time has shown us that diets that restrict all fats fail in terms of weight loss. Since the end of World War II, Americans have been told that they need to restrict saturated fat in their diets. So we switched to margarine fr... Nutrition For Life Combats Obesity By : Steven A Johnson Most everyone knows that the main issue facing the health of Americans is obesity. It is true; more than half of the nation's men, women, and children are obese. With this many people carrying around forty or more extra pounds, the risks to their health are staggering. The good news, though, is that changing eating habits and focusing on nutrition for life, not just for a few weeks of dieting, can dramatically improve the health. There is no magic pill that can melt the po... Omega 3 & 6 Essential Fatty Acids The Good Fat By : Jennifer Kays Health benefits of Omega 3 and Omega 6 Essential Fatty Acids. Outdoors – Encouraging Activities To Stay Healthy By : Sharon Albright Outdoor activities are the best ways of staying healthy and at the same time it provides you with fun filled entertainment. You can engage yourself in a variety of outdoor activities like hiking, fishing, cycling, horseback riding, white water rafting, kayaking, skiing, mountaineering and rock climbing. A lot of people taking part in outdoor activities do so to stay healthy since it provides a very good way of exercising. Apart from the health point of view, people engage... Overweight - Can I still be considered healthy? By : gottapays Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems. You can be overweight and still be relatively fit. But it depends if the extra weight you carry is muscle or fat. Pesticides: Cause For Concern? By : Jane Thurnell-Read Many people are, in my opinion, rightly concerned about pesticides. 31,000 tons of pesticides are sprayed on UK land each year. Farm workers may have direct, intense contact with pesticides, but the general population are also exposed to pesticides via residues in and on food, pesticides in the air, as a result of spraying in fields, pesticides applied to road sides to control weeds, and even pesticide contamination of drinking water. As well as the active ingredients there a... Preventing Breast Cancer Recurrence With Green Tea By : Marcus Stout In recent years, lots of research has been performed on green tea’s ability to prevent and treat breast cancer. The news has been extremely promising; it appears that as we learn more, we’ll eventually determine that green tea is, indeed, one of the simplest things we can do to protect breast health. Since about 13% of all American women will develop breast cancer during their lifetime, breast health is a significant concern for all of us. One study showed that tea helped... Protect Your Teeth – Drink Green Tea By : Marcus Stout Dental health is important to all of us. We buy special toothpaste, mouthwash, dental floss and rinsing agents to help ensure that our smile is white, our teeth are cavity free and our breath is fresh. But, did you know that drinking tea may be one of the best (and simplest) things you can do to protect your teeth? Well, it’s true. Tea has been shown to offer protection to our teeth. Tea is a natural source of fluoride, which is known to protect against tooth decay. This i... Protection for Your Health By : Francis Lua Before signing the health insurance policy make sure that you have read thoroughly the benefit section. Take note that any health care service that is not covered by your health insurance policy. Also, pay specific attention to how the health insurance policy is written. Sometimes, health insurance companies hide the health insurance coverage exclusion within the definition of words. Psoriasis - Escape This Disease To Enjoy Fresh And Healthy Skin By : Sharon Albright Psoriasis is a usual skin disease that comes as lesions with white scales on the skin and also leads to weakening of skins and joints. It is a chronic disease that is characterized by red, silvery, thick and scaled patches on the skin. It is a poorly understood condition that affects the skin and also at times the nails whose symptoms include red inflamed skins covered by white scales, which flakes easily. Psoriasis can appear all over the body and can be really itchy and... Recognize The Symptoms of Mild Anxiety Panic Attacks By : Abbas Abedi Get a quick overview of panic attacks and how to deal with them from this article. Secrets for Improved Balance for Seniors By : MauiNick According to The Centers For Disease Control, fall-related death rates for men and women 65 years and older increased significantly from 1993 to 2003. Dr. Judy Stevens, an epidemiologist and doctor who wrote the article for the CDC on falls resulting in death versus injuries resulting from falls says that, “Fall death rates have increased faster than fall injury rates. In large part, this is because people are living longer and many of our seniors now are older and frailer. They need our help to prevent potentially fatal fall injuries”. Smell Your Way to Good Health By : John Savage Aromatherapy has been practiced for almost 3500 years and is now growing in popularity Smoking Is Not Rewarding Yourself By : Mike Durand In order to overcome a smoking habit, therefore, it is essential that you first believe it is possible to find other ways of feeling good, So What Toxic Chemicals Did You Use Today? By : Jean Shaw Unquestionably the chemical revolution since the 1940's has resulted in many wonderful improvements to our lives. However there's always a price to pay and it isn't always financial. Some Easy Life Style Changes Will Help You Cut High Blood Pressure By : Ashish Jain Don't always look up. Look down sometimes. Watch the bulge of your stomach. It has been faithfully receiving the load, three or more times in a day, without questioning you once. But there is a limit to one's tolerance or acceptance. When your body shrinks too much or expands too much, positively think that something is wrong somewhere. Over the years, your life-style has changed too much. For your trouser, you require two meters of cloth. Years ago, it was just 1.25 meter... Some More Information on Blood Pressure By : Lindelwa Maseko If your blood pressure is over 120/80, this is the normal level of blood pressure. There are many everyday lifestyle habits that raise your pressure that you might not be aware of. One of those is being overweight. If you are overweight you are at a greater risk of developing high blood pressure. Stay Away From Fat By : Hallidae Thomason I am sure that most people have heard a fair number of warnings about their health and about the importance of watching what they eat. If you haven't been hearing these warnings in the past few years, then you probably haven't been reading any news or talking with anyone! News about health is everywhere. One of the biggest things that we are warned about is not overconsuming fat. Fat is something that is necessary to any diet and yet potentially really harmful. You see, ba... Sunburn Pain Relief By : Francois Botha If you are sun burnt and are in an extreme amount of pain, there are a couple of things that you can do. First off, if you feel that you are severely burnt and may have sun poisoning, you will want to go see a doctor immediately. Your doctor will be able to put you on the fastest road to recovery, while also prescribing medication and lotions that will help to fight the pain. If you don’t think that you need to see a doctor, you have a couple of other options available ... Symptoms, Signs, and Triggers of Anxiety Attacks By : Amit Mehta Discover key symptoms and signs of anxiety attacks, and how they affect the lives of anxiety attack sufferers. Also, learn how an anxiety attack can be coupled with agoraphobia, the fear of open spaces. Take Control Of Your Health By : Dianne Ronnow In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thi...
[1] [2]

Sign Up for a free account or learn more.

Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds

New Stuff
About Us
Site Blog
Forum
Link to Us
Contact Us
Privacy Policy
Terms of Service

Powered by Article Dashboard