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What’s 100 Calories A Day? By : Kirsten Hawkins According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from 'weight creep' - those nagging pounds that creep on over the years - at an average of about 2 pounds per year. That's 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years? The difference could be as simple as cutting out 100 calories a day from your... What Kind Of Dieter Are You? By : Kirsten Hawkins Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is best for you, and make it work? First, you have to remember that the aim of a weight loss program is to take weight off and KEEP IT OFF. Yo-yo dieting puts stress on your body that can make losing weight harder and harder and pac... What Is The South Beach Diet? By : Kirsten Hawkins The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases have the same underlying philosophy, though. Weight loss and maintenance depends on establishing a balanced diet that avoids 'bad' fats and carbohydrates. The proponents of the South Beach diet claim that you can lose ... What Is The Zone Diet? By : Kirsten Hawkins The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal. Sears suggests that the major cause of obesity is an imbalance of insulin in the body. He maintains that the diet currently recommended by most medical institutions is high in carbohydrates and low in fats - a combination which... What Is The Mediterranean Diet? By : Kirsten Hawkins In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy diet. The study pointed to low rates of obesity, diabetes and heart disease throughout the region as proof of their contention. Exactly what ... The Ten Best Diet Foods In Existence By : Kirsten Hawkins What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods that you really should be eating on a regular basis, for lots of good, healthy reasons. They come from all food categories, but every one of them has one thing in common: they pack a lot of nutritional punch into their calories. Here's a list of five diet foods that will help you stay healthy and lose weight... What Is The Atkins Diet? By : Kirsten Hawkins The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that you eat and force the body to turn to its stored fat as an energy source. As proof of this, proponents of the Atkins Diet point to the followin... Weight Loss And Appetite Suppressants - Hoodia By : Kirsten Hawkins For decades, the Holy Grail of the diet industry has been an all natural appetite suppressant with no side effects other than the intended weight loss. Like the Holy Grail, it has been elusive. The diet pharmaceutical companies thought they found it in starch-blockers, in ephedra, in fat binders. the list goes on. While many of these worked, they often came with a heavy list of side effects, many of them dangerous. After an initial flurry of excitement and sales, most were kn... The Real Mayo Clinic Diet By : Kirsten Hawkins For over thirty years, the Mayo Clinic has been combating the rumor that they recommend a version of a quick weight loss diet that touts the consumption of grapefruit, vegetables, fruits and unlimited portions of meat and fat. The clinic has repeatedly issued statements that the so-called 'Mayo Clinic Diet' did not originate at the Mayo Clinic and is not endorsed by them. In fact, they have gone so far as to state that it may be unhealthy for some people. A visit to the... The Low-Down On Diet Comparison By : Kirsten Hawkins Low carbs and high protein is the way to lose weight, or so you'll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another - and he's got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour - if you want to lose real weight and keep it off, who do you listen to? Take a look at the brief summaries below for... CLA "Wow Give Me Some Of That!" By : Steve Adair CLA champ of the weight loss supplements has benefits beyond that of dropping those stuborn last ten pounds. Getting a Good and Healthy Breakfast By : Peter F. Garant A good breakfast is necessary to make a good day’s start. Headaches, dizziness, and irritability are consequences of breakfastless mornings. Copy Others When Trying To Lose Weight By : Shawn LeBrun This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you how you can copy other people who have successfully lost weight, if you want to lose weight as well. Set Priorities To Lose Weight By : Tracie Johanson I’d like you to ask you a question that you probably haven’t considered for quite some time: What’s important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What’s important to you…..really important? Painless Weight Loss - 10 Tips By : Kathy Ferneau Dieting got you down? Try these simple tips to get you back on track. Discover your Food Allergies and Accelerate Weight Loss By : Michael Bens Some nutritionists estimate that up to 75% of all people have undiagnosed food allergies. They may not be allergies in the way that we commonly think of them – that is, we may not sneeze or get a rash, or go into anaphylactic shock. But they are allergies all the same, if these foods provoke a negative immune response in the body. Choose Carbohydrates For Health And Weight Loss By : Ray La Foy The key to eating carbs and doing it right is to go for healthy carbs and not going for them in abundance. Cigarette Smoking and Weight Loss By : Patricia Zelkovsky Most people realize that cigarette smoking accelerates weight loss particularly in the elderly. But did you know that prolonged cigarette smoking could also cause weight gain. Weight Loss Diet – Eat to Lose Weight By : David Maillie All the important ins and outs to give you the best diet experience and the best results. Weight Loss Timing Is Everything - Part 2 By : Tracie Johanson In this series of articles we're examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we're going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing. The Most Natural Way to Lose Weight By : Michael Bens Because of our society’s obsession with thinness, losing weight is a primary concern for many individuals, particularly women. Sometimes it’s an obsession that goes too far. Many women with perfectly normal body weight consider themselves overweight, and this applies to young girls as well. Lose 10 lbs Fast with the Right Attitude By : James Theiss If you have tried every diet on the planet, every exercise program from the latest fitness guru, and repeatedly failed to achieve your weight loss goals you probably need, as Zig Ziglar says, “a check up from the neck up.” Effective Weight Loss for Today’s Busy Lifestyle By : Michael Bens The vast majority of people have busy lives nowadays, and fine tuning our eating habits may be low on the list. We are more inclined to just grab a bite to eat at a restaurant – even fast food - while going to and from work or kid’s activities. Should You Stop Searching For The Easy Way To Lose Weight? By : Dan Curtis Everybody wants to lose weight the easy way. It is a natural desire. But have you really taken a look at what that means? What is the hard way and what is the easy way? Do Celebrity Diets Work? By : Patricia Zelkovsky Almost every female celebrity has had her name associated with a certain diet at one point or another. However no matter how much you trust and admire a celebrity they don't always recommend good dietary advice. "As Seen On T.V." Weight Loss Supplements: Buyer Beware! By : Paul Crane This article details the dangers inherent with buying "As Seen On T.V." weight loss products and supplements. The Raw Foods Diet for Health and Weight Loss By : Michael Bens Though it will probably never become a mainstream way of eating, there are those who swear by the raw foods diet. Not only will this diet help you lose weight, but it is also supposed to be healthier than any other way of eating. Are Meal Replacements A Good Idea For Weight Loss? By : Rene Graeber - Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way. This type of eating – eating when one isn’t hungry, for example, or eating for emotional reasons rather than physical hunger – is really a type of addiction. It should... 6 Tips For Summer Weight Loss By : Patricia Zelkovsky Enjoy food this summer and yet maintain your body weight. Here are some useful tips, but please do remember that not only knowledge can work for you,you have to ACT on them Top 10 Fitness Tips For Weight Loss Exercise By : Tracie Johanson Take these fitness tips for weight loss exercise to heart, and you'll soon find that you're getting more out of each workout. Essential Elements Of A Weight Loss Program By : Glenn Freiboth The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight. How To Determine Your Ideal Weight By : Glenn Freiboth We can deduce that while excess fat isn’t healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body won’t make nerve cells and hormones or absorb some of the fat soluble vitamins. Don’t Make These Weight Loss Mistakes By : Glenn Freiboth One of the mistakes people make when trying to lose weight is they fail to change their calorie intake. You must change the amount of calories that you consume due to the fact that as you lose weight you are burning fewer calories than when you began. Miracle One-Bite Weight Loss Trick By : Kathy Ferneau Instead of ignoring your food cravings, sometimes giving in is the best defense. ‘Mind over Matter’ Weight Loss By : Michael Bens Never before have we had such a range of options available for weight loss – it can be downright confusing! What’s more, many of us have tried many of the options out there – often more than once. Weight Loss Tips By : James Southall Jr. Drink cold water because it can boost your metabolism which helps burn fat off. It also takes the food cravings away by suppressing your appetite. So try this if you're still hungry after eating your meal. Eat four to six small meals daily not three big meals for one you wont get that spare tire pot belly for two you wont slow down your metabolism and you wont lose muscle which also helps to burn the fat off. These meals should include protein carbohydrates good fats in a ... The Rule of Three – Easy Weight Loss like you won’t believe! By : Michael Bens Here’s a weight loss tip that you won’t believe – but it really works! Instead of telling you to eat less, this one actually has you eating more. And what’s more, it works! By adding three times the nutrients to everything that you snack on, this diet is a great way of teaching you to regulate your eating. Addressing The Fears And Feelings Associated With Weight Loss By : Dr. Fit, Sidney E. Reeves, CFT It seems a little strange that losing weight can entice feelings of fear. Fear doesn’t seem to have a place in such a constructive process. Usually weight loss is associated with both positive and negative feelings. The positive feelings are more obvious and understandable. You’re feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal? Weight gain happens for ... Historical Approaches to Weight Loss and Healthy Eating By : Michael Bens Here are a few interesting facts: Today, we have made nutrition a science; we think that our experts know the secrets to healthy eating. A much wider variety of healthy foods are available to us today than ever before. Lose Weight by Eating for your Blood Type – Fad or Fact? By : Michael Bens Several years ago, a very interesting new idea with regard to weight loss became all the rage: eating for your blood type. This concept answered the age-old question of why not all eating plans work for all people. Diet Failure Versus Weight Loss Success By : Kathy Ferneau What's keeping you from losing weight? Find 6 reasons for diet failure and 6 tips for weight loss success. Weight Loss Diets - A Review Of 4 Popular Diets By : Baymaster There are a number of diets available, but here I review four which are popular at the moment. 1000 calorie diet Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will loose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss progra... Top 10 Weight Loss Tips For Women By : Tracie Johanson Only the best, most accurate and scientifically proven health advice made the cut and has been included in this fitness advice guide. With Weight Loss Attitude Is Everything By : Glenn Freiboth How is your attitude? Do you have “stinking thinking”? What are your first thoughts when you awake in the morning? You’ve got quite a lot to choose from. Is it Water Loss or Fat Loss? By : Patricia Zelkovsky One sure way to tell that you are dealing with a weight loss product that is a diuretic is if it makes outrageous promises, such as "Lose Ten Pounds a Week" or "Lose Ten Pounds in Three Days." Is Your Subconscious Mind Helping You Lose Weight? By : Glenn Freiboth What are you telling your subconscious now? It’s extremely important that you phrase your affirmation to lose weight as if you have already accomplished what you desire. If You Want Successful Long Term Weight Loss Eliminate Dieting! By : Glenn Freiboth Now, I know what you are thinking. This guy has lost his mind! He is completely bonkers! Well hold on and hear me out. You will not be able to keep weight off for a lifetime by following a special diet. The Most Important Tool In Weight Loss By : Glenn Freiboth If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. There’s the Atkin’s Diet, South Beach, the Sonoma Diet, and many more. Trick Your Body To Lose Weight With A Little Fat By : Glenn Freiboth Two out of three Americans are overweight. The primary cause is that we eat more and exercise less. How To Power Up Your Weight Loss By : Glenn Freiboth Although many people just can’t get their head around it, weight training is one of the best ways to speed up your metabolism. Muscle burns more calories because it is active tissue that creates energy, unlike fat which is just sitting there! Can Particular Foods Aid In Weight Loss? By : Glenn Freiboth Just as certain foods can cause us to gain weight there are other foods that we can eat that will actually aid in weight loss. The key to the success of these foods is to avoid the temptation to add things like cheese, butter, and sour cream to these otherwise healthy foods. Why Do You Want To Lose Weight? By : Glenn Freiboth People decide to lose weight for a variety of reasons including looking better in a bathing suit or for health reasons. If you are starting a weight loss program, you need to know your reasons for doing it. Is Fasting A Good Way To Lose Weight? By : Glenn Freiboth When people think of fasting many people think of someone like Ghandi who fasted for weeks at a time to attain enlightenment or as a form of non violent protest against an oppressive government. The truth of the matter is that fasting can be used by any of us on a limited and occasional basis both for cleansing and rapid weight loss. Lose Weight The Safe Way! By : John Lim How does one lose weight effectively and safely? Here are some pointers one should consider when trying to lose weight. Eating The Right Way Towards A Healthy Weight Loss By : John Lim You must learn to eat well to master the art of dieting and healthy weight loss. By eliminating inappropriate eating habits, you can increase the likelihood of actually losing weight. Consistency Is Key To Your Weight Loss Success By : John Lim Here's a weight loss program to get you started on your weight loss plan. Learn more about the first 7-day weight loss solution now! Some Keys To Maintain Your Weight For A Lifetime By : Glenn Freiboth If you are like most people who are dieting and have been on the up and down yo-yo of fad diets and you are sick and tired of losing and gaining the same weight back over and over these keys will give you some help to lose the weight and keep it off for a lifetime. Initiate A Weight Loss Diet - Shed Those Extra Pounds By : Doug Pare Overweight or obesity is a big health issue a large number of people in this world face. To an extent, obesity can happen due to hormone malfunction. Home Delivery Service for Convenience and Weight Loss By : Michael Bens Most of us have busy lives nowadays, and shopping and cooking may be low on the list. We are more inclined to just grab a bite to eat while going to and from work or kid’s activities – an excellent way to pack on the pounds, especially when this becomes a way of life and is coupled with a demanding job that allows little or no time for exercise! Does Hoodia Work? 3 Ways Hoodia Gordonii Helps You Lose Weight By : Vienna Miller Hoodia Gordonii can help you lose weight in 3 specific ways. Does that mean it will? Not necessarily. Learn how to make Hoodia work for you to get the best weight loss results. Fast Loss Of Weight By : Paton Jackson Tired of going to gym and yet no results? Try these methods of fast loss of weight.. Is it possible to lose weight fast? Yes indeed. Fast loss of weight means losing about one to two pounds per week. However, any program, which promotes losing 12-15 pounds in a week or 10 days is not in favor of your health or you can say may cause harm to your health. Fast loss of weight in a healthy manner is possible only with certain diet plans and regular exercises. 1. South Beach... Top 10 Diet Tips For Weight Loss Success By : Tracie Johanson There are literally millions of Americans seeking diet tips and advice they can trust. That's why we've created this list of top 10 diet tips. Herbs Used For Weight Loss By : Patricia Zelkovsky Herbs have been used for centuries to facilitate weight loss. The issue is that some herbs used for weight loss are better for you than others. Weight Loss – Reaching Your Goals By : Hans Hasselfors When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones can you take or leave? You be the judge. A New Direction In Weight Control - Gastric Bypass Surgery By : Scott Michaels Surgery may be a weight-loss option for patients who are severely obese and suffer from serious medical complications due to weight. There are two accepted surgical procedures for reducing body weight: gastroplasty and gastric bypass. Although these two procedures use different surgical methods, they both reduce the stomach to a pouch that is smaller than a chicken’s egg, drastically limiting the amount of food that can be consumed at one time. Surgery produces 25 to 35 perce... Weight Loss With Hypnosis? By : Rene Graeber - Now that the New Year has come in like a lion, it is time to finally, take charge of the excess weight, getting your body in the best shape ever. While eating right and hitting the gym are two options for losing weight and keeping in shape, you can also turn to the power of hypnosis. Many people have good intentions when it comes to weight loss but getting started is the hardest part. With hypnosis, you get that push in the right direction needed to reach and maintain your go... Treadmills Shed Calories By : Cyntha Crown Treadmills are a great way to workout. They give a complete body workout and help in shedding the calories very fast. However they are high impact cardio vascular machines and doctor's advice is needed before you can start working out on a treadmill. Thus it can put strain on the knee muscles and the joints. Hence patients who have arthritis in the knee, or foot and knee problems are advised to stay away from treadmills. Treadmills should be bought only after reading the trea... Top 10 Health Tips For Easy Weight Loss By : Tracie Johanson Is weight loss easy? Not usually, and the reason is that most people try to make huge changes all at once. Pumped up with commitment and willpower, they jump into the latest weight loss product or diet program with both feet. Outsourcing Your Weight Loss By : Fracka Future Outsourcing your weight loss, now that would be the ultimate time and effort saver. In a world moving to outsourcing, why not outsource weight loss too? All you would need to do is get a group of those “workout loving people.” You know the type. The ones that would be in the gym 6 hours a day if they could. You would charge a small fee and have the workout lovers do the workout and the clients get all the results. You could have various levels too. The starter level, for ... Lose Weight To Gain Confidence And Self Esteem By : Chris Chew Win back your confidence and self esteem when you lose weight. 6 Easy Ways Anyone Can Lose a Few Pounds This Summer By : Lisa Copen As someone who has lost over eighty pounds while taking prednisone (steroids) for an auto-immune disease--which is very difficult-- I found these simple changes to make a difference. If You Had These 3 Habits, Your Weight Loss Would Be Effortless By : Fracka Future Would you like to know how to make losing weight, no matter how many pounds, as simple as brushing your teeth? When you wake up in the morning or go to bed at night, do you dread having to brush your teeth? I know when I was a little kid, I hated to have to brush my teeth, but now it is not something I even think about. I just do it. Imagine if your weight loss and weight management could be just something you do naturally. Not something that stresses you out, gets you ups... How To Lose Weight Even If You Can’t Stick To Any Weight Loss Program By : Helene Desruisseaux Despite being a successful business woman, the author failed at every kind of weight loss method you can think of. She reveals what finally worked for her and freed her from both excess weight and food and body obsession Home Fitness Workout Tips To Help You Lose Weight By : Jim Johnson One of the main reasons that people workout regularly is to help manage their weight, and to be sure that is a very good side effect of having a healthy workout routine. Weight Control: Operationalizing Your Plans By : Virginia Bola Before you run off, filled with enthusiasm for your latest, greatest, and final (you swear) weight control plans, slow down and take the time to operationalize your goals and the likelihood of your success will increase exponentially. Weight Loss At Work: Non-Food Rewards By : Virginia Bola Food seems to be the perennial favorite for any kind of work reward because it is universally accepted. Some of us (we hard core dieters) may pass on the sweet stuff but usually find something allowable. In a world where two thirds of us are overweight or obese, is there nothing else available as a gift that cuts across all individual interests? Five specific non-food rewards are suggested. Five Reasons NOT To Lose Weight By : Virginia Bola Enough of the diet gurus, the nutritionists, and the weight loss experts (including me), let's enjoy ourselves for a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let's feast freely at the banquet of life. Weight Loss Superfecta By : Virginia Bola Approaching our weight loss efforts with a bettor's attitude, we're going to pick four sure winners in the dieting game. To improve our chances, we going to "box" our choices, meaning that they can finish in any order as long as our picks run first, second, third, and fourth. How To Assess Your Weight Loss Diet And Exercise Routine By : Ken Snowie Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a little in-depth research on yourself. Try jotting down information about your activities, goals, and interests. Use this information to formulate a realistic diet and exercise routine. Conducting this type of ... Hidden Sources of Fat, Sodium and Sugar By : Patricia Zelkovsky Here is a breakdown of the ten most common food choices that contain hidden sources of fat and sugar (and therefore weight expanding calories!) The Easy Side Of Weight Loss By : Sintilia Miecevole This article was written to answer many of the most frequently asked questions on this topic. I hope you find this information helpful. There is the familiar story of your teenage years and how active you were playing sports, going out with friends and having a good time. Because of your high activity level and age your metabolism is also high so your weight has not ever been a problem. As a matter of fact, whoever even thinks about it' Over time you develop a taste for fa... How to Curb Food Cravings at Night to Lose Weight Naturally By : Jamie Clark Learn how to curb nighttime food cravings to speed up natural weight loss. 5 Weight Loss Tips You Can't Go Wrong With By : Darren McLaughlin It's getting to be that time of year again where you get back in your swimsuit. If it's tight, you may decided to lose some weight. Here's 5 great tips to help you. Some Common Myths That Keep Women From Weight Training By : Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it as a masculine thing meant to bulk up muscle. Many women have abstained from training with weights because of some misconceptions associated with women and weight training. If you have never given any thought to ... The Skinny On Fat Burners By : So your thinking about adding fat burners to your daily routine to help you on your way to that slimmer, trimmer body you've always wanted. Hey! Every little bit helps right? So why not fat burners? Well, here is the low-down on fat burners that just might help you to understand what they are and how they work for a weight loss program. While there are quite a number of products on the market today, many of the ingredients will be similar from one product to another. Caffe... Easter Weight Loss And The Easter Bunny. Are They Both A Myth? By : Tracie Johanson With mountains of candy eggs and legions of chocolate bunnies, Easter packs enough fat and calories to obliterate even the best weight loss program. Attempting to stick with a healthy diet through Easter may leave the dieter wondering if Easter weight loss is a bigger myth than the Easter bunny. Weight Loss Is Just Simple Math By : Nick Irons Think of your body as a giant scale. That scale is a perfect analogy for gaining and losing weight. Think of putting "calories you burn" on one side and "calories you eat" on the other side. To maintain your current weight, the scale needs to be balanced. If you eat more calories than your body needs, you tip the scale. These extra calories are stored as fat -- on your hips, butt, stomach, chest, face, etc., etc. etc. (feel free to add your personal trouble spot here). ... Why Exercise Is Important To A Healthy Weight Loss Program By : Glenn Freiboth You know that exercise is important for your health and to help you lose weight, but the truth of the matter is it’s not always fun but you still need quick weight loss. It gives you major aches and pains, and it can be very embarrassing. If you believe the media, you think everybody who exercises loves it and has a body like Arnold Schwarzenegger or Jane Fonda. Green Tea: An Effective Weight Loss Solution By : Patricia Zelkovsky Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight? How Do Protein And Carbohydrates Relate to Weight Loss? By : Glenn Freiboth If you’ve been dieting, the terms, “protein” and “carbohydrate” are probably very familiar to you. A few short months ago many new diets such as Atkins and South Beach became popular. These diets are typically very high in protein and low in carbohydrates. Weight: Give Us Something To Shoot For By : Virginia Bola We have all seen the new Dove commercials that feature “real” women rather than the impossibly “ideal” models that are usually selected. While the Dove girls are universally attractive and fit, they also reflect different sizes and shapes, designed to represent the average American woman. Is that what we want? Learn How I Lost 150 Pounds in Just 14 Months By : Ron Gregory This is not just another fad diet book – of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from. Acupuncture Weight Loss, Is It Possible? By : Annie Beal Wouldn't it be wonderful if you could control your appetite and melt away pounds with a few painless acupuncture needles? Well, thousands have successfully used acupuncture weight loss to finally win the battle of the bulge. Here's the science why acupuncture weight loss may work for you. Summer Shape Up! 4 Alternative Weight Loss Solutions By : Laura Turner I am embarrassed to admit how many different commercial weight loss programs I've tried. I'm sure you'll nod in agreement when I tell you I've grown tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same boring foods over and over. If you've been in the game for awhile, you already know the basics of exercise: train with resistance and train with cardio. When it comes to food ... Aerobic Exercise For Weight Loss Can Be Fun By : The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods. In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of ... Recent Study Reveals Surprising Truth About Low Fat Weight Loss Diets By : Angel Estrella A recent study revealed surprising facts surrounding low-fat weight loss diets and their believed benefits relating to heart disease and cancer. A study completed by the Women’s Health Initiative (WHI) and Stanford University determined that a low-fat weight loss diet, in itself, is not sufficient in greatly reducing the risk of cancer and/or heart disease in women. Research officials determined that a decrease in saturated and trans fats may offer more convincing results. ... I Lost Weight Once...But It Came Back! By : Clint Pollard It seems like most people can lose weight, but they seem to gain it back and sometimes gain more than they lost. Lose The Weight You Want Forever By : Kim Olver Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less and exercise more. So, why do we continually find ourselves in the same place year after year with carrying around more weight than we want to? The problem is that there are many nonconscious issues that often sabotage our best-laid plans. This article will help you understand some of what may be preventing you from making the forward prog... Free Tips To Help You Lose 10 Pounds By : Ryan Cote You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper. Sure, some unfortunate Americans struggle with extreme obesity, but most of us don’t have a weight issue- except for a few pounds. You know binging and eating too much turkey and mashed potatoes every so often adds up to a little extra weight. To get a healthier body, you need t... ALA For Fat Loss By : Brian Lipton ALA For Fat Loss
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